Director of Jeeva Ayurveda Dr Pratap Chauhan shared three ways in which Ayurveda can boost your immunity at Aaj Tak’s E-Agenda on Saturday.
#1: Eat Chyawanprash
Speaking at a session, Dr Chauhan said the name of Chyawanprash, which is a popular Ayurvedic health supplement, comes first to his mind while talking about increasing immunity. He said Chyawanprash is very beneficial for the lungs.
#2: Drink Ayush kadha, turmeric milk
Dr Chauhan said most people are making Ayush kadha in their homes to avoid coronavirus, which is a good immunity booster. He also explained the method of making it: add four basil leaves, two black pepper, ginger, cinnamon and dry grapes to a cup of water and boil the water. To sweeten it, add jaggery or honey too. Drinking this twice a day to increase the immunity of your body. Apart from this, also consume turmeric milk.
#3: Put sesame oil in nose or gargle with it
The health expert further said that by putting oil in your nose, the body remains disease-free. He suggested putting sesame oil in both nasal cavities twice a day.
He also suggested gargling with sesame oil. This too has to be done twice a day. He said that if the nasal membrane and mouth captivity remain lubricated, then no germs can attack the body through them.
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